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Honest To Goodness Organic Coconut Flour 850g

Honest To Goodness Organic Coconut Flour 850g

Regular price $6.50
Regular price Sale price $6.50
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Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes! While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. Try using coconut flour in cookie or slice recipes.

No GMO. Unbleached and preservative free. No added sugar. Paleo and keto friendly.

How to use
Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish.

It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge. 

Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1. 

Read our blog Baking With Coconut Flour for more information.

Growing and Processing
Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

Organic Coconut

Nutritional Information Av. Per 100g/100ml
  • Energy (kj): 1264
  • Protein (g): 12.1
  • Fat Total (g): 10.9
  • Fat Saturated (g): 9.6
  • Carbohydrate (g): 10.3
  • Sugars (g): 9.2
  • Fibre (g): 36.4
  • Sodium (mg): 50
Serving Size (g/ml)

Allergen Advice
May be present: gluten, sesame, soy and tree nuts.

Country of Origin

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