Lupin Flakes pack a seriously tasty and powerful punch. As one of the world's richest source of combined protein and fibre, this Aussie-grown, little legume is gluten free, low GI and only 4% carbs. Plus, they're rich in calcium, potassium, magnesium and iron. Lupin incredible!
Ingredients:
100% Australian Lupin
Direction for Use:
Absorption: Add 1 cup rice, 1/2 cup Lupin Flakes, 3 cups water to a rice cooker with 1/4 tsp salt. Bake: Try substituting up to 1/5 of wheat flour in bread baking. Crumb: Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking. Ideal for chicken, fish, meat or vegetables.
