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Healing Concepts Organic Valerian 50g

Healing Concepts Organic Valerian 50g

Regular price $10.65
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Valerian may be an effective herb for treating nervousness, digestive issues, circulation and sleep disorders.

May be useful for but not limited to:
  • Premenstrual pain
  • General pain relief
  • Yeast infections
  • To stimulate digestion
  • Sleep disorders

Valeriana officinalis (Valerian)
Origin: Europe & Asia
Direction for Use:

Steep 1 teaspoon in a cup of hot water for 20 minutes and cover. Drink 1-3 cups a day. 
Enjoy on its own or a great addition to make it more palatable is spearmint or peppermint.

Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between. 
5% of people may experience it as a stimulant instead of a sedative. It is advised to discontinue use if you experience this.
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