Healing Concepts Organic Valerian 50g

Valerian may be an effective herb for treating nervousness, digestive issues, circulation and sleep disorders.

Features:

May be useful for but not limited to:

• Premenstrual pain
• General pain relief
• Yeast infections
• To stimulate digestion
• Sleep disorders

Ingredients:

Valeriana officinalis (Valerian)
Origin: Europe & Asia

Direction for Use:

Steep 1 teaspoon in a cup of hot water for 20 minutes and cover. Drink 1-3 cups a day. 
Enjoy on its own or a great addition to make it more palatable is spearmint or peppermint.

Cautions/Contra-Indications:

Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between. 
5% of people may experience it as a stimulant instead of a sedative. It is advised to discontinue use if you experience this.