Planet Organic Organic Herbal Tea Valerian Root Loose Leaf 100g

Anxiety & Insomnia

• Valerian may improve sleep quality and reduce time taken to fall asleep. 
• May ease menstrual discomfort and reduce hot flushes during menopause. 
• May be helpful in reducing blood sugar levels. 
• May be beneficial for exam stress.
• May reduce restlessness, disrupted sleep in children under 12.

Direction for Use:

Use 1 teaspoon to 1 cup of boiled water, steep for 10 minutes and strain. Ginger and honey will improve flavour. For insomnia, use 30-60 minutes before bed continuously for several days, up to 6 weeks may be needed before an effect is noted. Maximum 3 cups daily. Half dose for children .

Cautions/Contra-Indications:

Consult your healthcare practitioner prior to consumption of herbal teas during pregnancy or breastfeeding, if a medical condition is present, whilst taking prescription medication or if surgery is scheduled.